RULE 20-20-20

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You can't keep your eyes away from your phone for 10 minutes yet you keep complaining of headache, neck pain, back pain, blurry vision, tearing.
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Permit me to share a secret with you!
There's something called 20-20-20 RULE!!!
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It simply means that while using any digital device look at something 20 feet away (.ie. something far away from you) every 20 minutes for 20 seconds.
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You geht it right? (In chigirl'svoice)✌️
Try it now before scrolling to the next post!!!
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